Health tips for architects to prevent addiction

One of the best ways for architects to live an addiction-free life is to step up their lifestyle. In this post, architects will learn some healthy ways to improve their lifestyles.

Eat a nutritious diet

Take a combination of all the classes of foods ranging from carbs to proteins, fats, vitamins, minerals, etc. Fruits and vegetables should always be an essential addition to every diet.

If you are used to taking snacks, it is advisable to cut down on these high-fat and sugary foods and replace them with veggies.

Additionally, taking enough water should be an essential part of your diet. Many nutritionists recommend that adults take between 2-4L of water each day.

Be physically active

Due to the nature of their profession, architects are always sedentary. The only time they take breaks is when they want to sleep, eat or just do something casually.

For architects to get active, they can do some home workouts or visit the gym. A good rule of thumb is to spend 3-4 days per week, undergoing physical exercise for 30 minutes- 1hour on those days.

Check your blood pressure

Many professionals don’t pay attention to their blood pressure, they are unaware that hypertension which is also known as high blood pressure, is a silent killer.

Architects face a lot of stress and checkups should not be something to ignore. They need to have their blood pressure checked regularly because this would help them know if they are on the right track health-wise.

Sleep regularly

Another way to prevent addiction is by getting enough sleep.

Even though a busy schedule seems inevitable, it is important to create enough time for rest. This would put your body in great shape and improve your performance and productivity over time.

It is vital to mention that the health tips mentioned in this piece come with benefits for physical and mental health. Any architect who applies these tips to their lives might never have to contend with addiction all through their career journey.


Signs that an architect is addicted

Architects are talented professionals who use their skills to create designs that are aesthetically pleasing, durable, functional, and safe.

Many architects do not pay attention to their health because of the high demands that come with their jobs. This is why many of them do not have long careers.

Architects mostly experience a state of unfulfillment when their mental health is not in great shape. This forces many of them to resort to means like substance addiction to get themselves back on track.

When an architect is addicted, it begins to feel like one of their best decisions so far.

Their addictive state of mind seems to make them productive. However, this feeling doesn’t last because they discover that their addictive habits are not sufficient to keep them going.

Many of them will begin to look for more ways to step up their addiction.

One of the ways to know when an architect is addicted is if they are always forgetful. Most times, they do things under the influence of alcohol or drugs.

When they are sober, they might not remember most of what they did under the influence of these substances.

Another sign that you will notice when an architect is addicted is their inability to meet up with deadlines.

An addicted architect will struggle to keep their agreement with clients because their major focus is on their addiction. In the long run, they will begin to lose clients and they might stop getting referrals because of their increased lack of professionalism.

You might even notice a change in their overall appearance. When you abuse drugs and alcohol for a long time, it begins to reflect in your physical appearance.

There might be symptoms like excessive weight gain/weight loss, lack of personal grooming, bloodshot eyes, constant itching, slurred speech, etc.

If you know an addicted architect, it is important to assist them in seeking help. Convince them lovingly to see an addiction treatment therapist so that they can get their lives on track.